8/10/2023 0 Comments Taco bell baja blast calories![]() ![]() It was released in 2004 as a promotional drink for Taco Bell restaurants. Yes, Baja Blast is a real drink! It is a tropical-blend flavored Mountain Dew made by PepsiCo. What is the healthiest dessert at Taco Bell? For lasting and sustainable weight loss, it’s best to make small and gradual changes to your calorie intake in combination with an appropriate exercise plan.Īdditionally, focusing on lean proteins, complex carbohydrates and healthy fats is key to a healthy weight loss plan. It’s also important to note that reducing your calorie intake excessively and rapidly can result in nutritional deficiencies, low energy levels and potential weight regain. From there, you can subtract 500-1,000 calories to get an idea of how many calories you should consume on a daily basis to achieve your weight loss goals. You can figure out how many calories you need to maintain your current weight by utilizing an online calculator that takes into account your body composition. This means that you should consume 500-1,000 calories less than what your body needs to maintain your current weight each day. As a general rule, most people need to create a caloric deficit of 500-1,000 calories per day to lose one to two pounds per week. Be sure that the bottled drinks are nice and cold first to get the best results.The amount of calories you should eat to lose weight depends on a variety of factors, such as your current weight, activity level, age, height, gender and metabolic rate. Simply add everything to a blender with a handful of ice and puree until you get the perfect consistency. Give it a stir and get to sipping - it’s that easy!Ĭool down in hotter weather with a slushie version of the Taco Bell Baja Blast - just like you can get at the drive-thru! Simply combine equal parts of each ingredient in a tall glass with ice. Some say that Cool Blue Gatorade is a better match, so give that a try if your homemade Mountain Dew Baja Blast doesn’t taste quite right. Powerade – Through trial and error, it seems like Berry Blue Powerade gets the flavor closest to the popular drink.Sprite – I find that this creates the best flavor, but any clear lemon-lime soda will do.ħ-Up or Sierra Mist are great alternatives, while other recipes use regular lemonade instead.Mountain Dew – Nothing fancy here! Stick with the classic green bottle for this Baja Blast recipe.Taco Bell Baja Blast Ingredient Notes and Swaps The name was inspired by the Mexican state of Baja, which is known for its countless beaches.īoth companies felt that it was a perfect pairing for the Tex-Mex-inspired food that Taco Bell serves. In fact, Mountain Dew Baja Blast was the second most popular soda sold at the fast food restaurant a decade after it was introduced! This teal-colored spin on the classic soda features the addition of “tropical lime” flavor.Ĭreated for a special partnership with Taco Bell, Baja Blast quickly became a customer favorite. Both are ready in minutes with a handful of simple ingredients. Looking for more copycat recipes? You’ll love my versions of a Wendy’s Frosty and Disney Dole Whip dessert. Not only will it save you time in the car, but the homemade version is a fraction of the cost! Instead of driving to Taco Bell for a Baja Blast, grab some supplies on your next grocery run and make one at home. Exactly what is Baja Blast made of? While the official ingredient list is hard to replicate, you can easily make a homemade version that’s just as tasty! Mountain Dew Baja Blast ![]()
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